You want to improve your physical strength, flexibility and posture? Have a sleek, toned body and more sculpted muscles without excess bulk? Join my Pilates class for the better YOU..
What is Pilates?
It’s a form of mind-body exercise which concentrates on stengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility. In Pilates the chance of injury is much lower than with other more strenuous forms of exercise. It also focuses on the mind-body connection. While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves.
The Mind-Body Benefits of Pilates
- Strenthens your core
- Strengthens other muscles without impact
- Prevents injury
- Creates long lean muscles
- Increases flexibility
- Increases mind-body awareness
- Improves posture and alignment
- Reduces stress