Optimising Health Booking Form

To register for Optimising Health class, fill out the form below.

The course will start on Monday 7th January 5.30-6.30 pm at the Botley Centre, Botley, SO302ES.

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IF YOU ANSWER YES TO ANY OF THE ABOVE MARKED WITH AN ASTERIX* Talk to your doctor by phone or in person before you start becoming more physically active. You may be able to do any activity you want as long as you build up slowly and gradually. Or you may need to restrict your activities to those that are safe for you. Talk with your doctor about the kinds of activity you wish to participate in and follow his/her advice. IF YOU HAVE ANSWERED NO TO ALL QUESTIONS You can be reasonably sure that you can start to become more physically active and take part in suitable exercise programme. Remember to begin slowly and build up gradually. PLEASE NOTE If your health changes so that subsequently, you answer yes to any of the above questions, inform your fitness or health professional immediately. If you feel unwell because of a temporary illness such as a cold or flu, delay becoming more active and wait until you are better.