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our blog

“The nature of yoga is to shine the light of awareness into the darkest corners of the body.” — Jason Crandell

Yoga for our Lymphatic Health

Yoga for Your Lymphatic Health

Dec 12, 2018 | 0

What is the lymphatic system? It is a drainage network of fluid, organs and vessels. These specialised vessels move the lymphatic fluid from tips of our toes to the top of our head and to centralised lymph nodes. It helps regulate the balance of all fluid in our body. It is responsible also for the…

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Yoga as Arthritis Fighter

Dec 3, 2018 | 0

What is arthritis? Arthritis is very common among us and occurs more frequently as we get older. Do we really understand about this disease? Actually, “arthritis” is not a single disease, it is an informal way referring to joint pain or joint disease. There are more than 100 types of arthritis and related conditions. Common arthritis…

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Yoga and Your Heart Health

Yoga and Your Heart Health

Nov 26, 2018 | 0

Our heart is an organ that pumps blood throughout our body. It provides oxygen and nutrients to the tissues and removing carbon dioxide and other wastes. Without our heart, we are nothing. As we grow older, we tend to ignore if our precious heart accumulate a disease or diseases until we experience symptoms that will…

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Yoga as a Stress Reducer

Yoga as a Stress Reducer

Nov 22, 2018 | 0

Stress is everywhere and in everyone. For students, working mums, teachers and people who have their busy schedule, it’s a lot to balance. Prolonged stress takes it’s toll physically, emotionally and mentally and can affect everything from sleep, digestion and our relationships. There are many different ways to cope with stress and one of these…

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tanya wings

My Yoga Journey

Nov 12, 2018 | 0

  “I’ve decided to take this journey to share my passion and be a life changer. The physical & mental health benefits I acquired being a student is immeasurable and very much rewarding. Come & join me to have a safe, effective way in practicing yoga with full of enjoyment and have personal development in…

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Yoga is not a Competition

Yoga is not a Competition – How to Embrace it

Oct 30, 2018 | 0

One of the great things about yoga, often said by yoga teachers is that yoga is non competitive. That sounds lovely doesn’t it. Yoga is a place where you can just be and be accepted for what you are and accept yourself where you are. We live in a competitive world, we are taught we…

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yoga practice

Finding Your Real Limit In Yoga

Oct 28, 2018 | 0

Most people who have been attending yoga classes for any length of time have had the experience of going further in a yoga pose than they thought they could. Whether it is touching hands to the floor in uttanasana, getting heels on the floor in downward dog or pushing into upward facing bow, we surprise…

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yoga, concentrate, happy, woman

Top Tips for Yoga Beginners

Oct 26, 2018 | 0

If you are a yoga beginner or thinking about having a go at yoga then here are 12 tips to get you started; some helpful advice for any yoga beginner.   1. Find a good yoga teacher It is much easier and more enjoyable, to learn yoga, with all its detailed and subtle physical and…

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5 Reasons Why 2-Way Live Streaming Yoga Is the Yoga of the Future

Oct 21, 2018 | 0

What if you could take a yoga class in the comfort of your home or office with a LIVE teacher, who sees you in real time the same way you see them? This is totally possible now with two-way live streaming yoga classes. Streaming online yoga sites featuring pre-recorded videos are popular, but what if…

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